Take control of your fitness goals.
Hi, I’m Tracy and I’m here to help you thrive!
My goal is to help you feel confident, capable, and excited to move. Whether you're recovering, rebuilding, or just getting started, I’ll help you trust in your body’s strength and realize you can do more than you think. Together, we’ll make the gym a place you look forward to—and your progress something to be proud of.
Overcome your obstacles
Fitness Assessment
Identify your goals
Gather Info: Sleep, Stress, Nutrition
Assess Posture and Mobility
Strength and Movement Test
In Person Training
Comprehensive Fitness Program
Personalized Workouts that Match Your Needs
Wellness Coaching
Reassess
Celebrate the Wins
Revisit Goals
Redesign Your Handcrafted Program
Testimonials
Romina P.
Group Fitness Badass
“Tracy is an amazing trainer! She was my first trainer ever and instantly made me feel at ease, especially as a beginner to strength training. I felt super comfortable knowing that she knew exactly how to guide me and with her openness to adapt workouts quickly depending on how my body was feeling. I love that she is super organized with my workout plans; it is without a doubt that she loves what she does and makes sure you achieve your fitness goals, no matter how big or small. I am super grateful to be able to say I feel stronger and more confident in my strength and self every day through training with her.”
Simi B.
Supermom and World traveler
I started with Tracy when I was six months postpartum, and six months later, I’m stronger than I was even pre-pregnancy. BART escalators out of service? Stairs are no problem! Carry-on overstuffed? I can lift it! My day to day life is so much easier thanks to Tracy.
Dave H.
Weekend Warrior, Dad and Runner
“Tracy is a fantastic personal trainer - she is very knowledgeable and keeps workouts fun with her upbeat attitude. I first signed up after I kept getting aches and pains, knowing I needed to train more. With her guidance, Tracy helped me progress from barely running to completing a 10k. When I rolled my ankle, she helped me recover by showing me specific stretches to rebuild strength and thoughtfully adjusting workouts so I wouldn't risk re-injury. I'm feeling healthier and stronger thanks to Tracy.”
